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Postpartum Exercise and Nutrition

Postpartum Exercise and Nutrition

That first real workout after you have your baby is a rough one. I know. I have 3 kids. I fell into a slump. The worst was getting motivated after my anna (my 3rd). I battled severe anxiety/postpartum issues. It was all tied in with asthma flares. Not fun....
The 7 Main Types of Yoga

The 7 Main Types of Yoga

So maybe you’ve been to your local yoga studio a couple of times, maybe you’ve been to a few classes, but did you know there are many different types of yoga? In this article we’re going to cover the main 7 types of yoga and the benefits of each one....

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